Winter is a time of fertile darkness when nature calls us to curl up, stay warm and direct our focus inwards. It’s a wonderful time for building a self-care routine, which restores our energy and nourishes us deeply. So here’s my top 7 ways to Nurture and Nourish this winter! 1. Stay in and curl […]
Often in life and in business I find we are continually reminded to focus on where we are going. Keeping our eyes on the prize and out of the present. Today I feel like challenging this way of DOing, rather than BEing, by pointing out something …. What if the prize we are REALLY seeking […]
Our subconscious mind can be a tricky little thing. It can run all these hidden programs that we are not aware of. Some of them are good, like keeping our heart pumping blood and ensuring that our lungs are continually breathing oxygen. And others are not so good. Other programs can create what I call […]