The Newcastle Embrace Life festival was so inviting, collaborative and such a beautiful community! All the wonderful people that came to connect with us on the day, thank you! Our workshops were brimming all day with people seeking more knowledge, and the diversity from yoga, sound healing, intuitive development, numerology, mindfulness and natural health and […]
Life is a gift! A close friend shared this little gem the other day, and she was so right. How often do we stop and just remember, what a true blessing it is to be here, right now and enjoying what life has to offer. What a magical time, that we get to live! Life […]
What thoughts come to mind when you think about Christmas? Thoughts of gratitude and mindful reflection or thoughts relating to over commitment, stress and exhaustion? For many, the latter is true. Well we have a fun experience this December that you will love and it will give you an opportunity to win one of three Gratitude […]
As a practicing vegan/vegetarian for the the past 11 years, I forget sometimes that not everyone eats the way I do! However, at Christmas time, I often get asked the question – so what do you eat on Christmas day? And the answer is, plenty – like everyone, I enjoy connecting with my family, having a […]
Colouring books have been immensely popular this past year, bringing much calm to people who immerse themselves in mindful colouring. Bringing colour and creativity to your life can certainly help you unwind and relax. So, would you considering sharing the gift of creativity with your family this Christmas? We seem to naturally involve children in […]
Christmas is a season that invites us to become aware of all that life has to celebrate and expand our sense of gratitude. Denise Jarvie shares insights on sacred geometry and how the symbol of the Flower of Life will support you to open your heart to unconditional love and gratitude. When I set about […]
Leading up to Christmas and the new year, you may be looking for ways to keep healthy and look after your body. We recently spoke to Kate Clements who shares her experience with the wonderful movement of Biodanza and how it has brought much gratitude into her life. ‘Latin aerobics’ – that’s how Biodanza was first […]
The holidays are fast approaching and in the season of celebration, here are some tasty and healthy Christmas drinks that you may want to try over the festive season. Now you can fully enjoy your holidays without feeling guilty or declaring that you are going to hit the gym hard when January the 2nd comes! […]
Every day we get an opportunity to live a grateful life, so focusing on it over a particular season shouldn’t lead you to think it is only practiced at certain times of the year. However, at these times of goodwill and cheer, we can sometimes find ourselves under stress and feeling “not so grateful”. Leading […]