Day: 10 February 2016

Mindfulness, Horse, Gratitude, Retreats, Wellbeing

Mindfulness With Horses, Leading To Equanimity

When I am entering my horse’s paddock, I instantly become alert and enter into a mindful respectful awareness . Horses are sensitive creatures, flight and flee is their more common response to any threat, like us it is their instinctual response for protection. Fight is another response for horses too, and I have noticed that comes […]

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