When I first heard about mindfulness I felt resistant. How could I possibly be mindful with a mind full of chatter? It was so busy in my mind. No room for quiet and certainly no capacity (so I thought) to be in the present moment. I pondered the definition as a state of being conscious […]
Fiona Mackillop, Co-Founder of Wellbeing Retreats, an experienced Wellbeing facilitator and Qigong teacher is passionate about the practices of meditation, qigong, laughter yoga, movement and creativity in a fun and interactive way to assist others to improve their quality of life. With over 15 year experience in Qigong and Meditation training she has taught classes and […]
So you take the dog for a walk, or the dog takes you everyday! You do exercise and power walk – fabulous…..but when was the last time you did a Soul Walk? “Soul is fundamentally a biological concept, defined as the primary organizing, sustaining and guiding principle of a living being” words from Bill Plotkin. […]
Vicki Cook, Inspired Change brings her unique spin to RAW cooking, this guaranteed to be one of the best RAW Chocolate Brownie with Chocolate Ganache you would have ever tasted. In our month of mindfulness, a wonderful recipe to try, and to include in your mindful eating. Vicki runs RAW Cooking workshops, enjoy her video […]
India. If you have been there, I’ll bet there is a knowing smile on your face. If not, well, let me introduce you to a place where the word “duality” does not begin to explain what you will experience, on every dimension. Because nothing can prepare you for the incomparable enigma, the love/hate paradox that […]
“Leaf Tea has taught me more than just running a business, it has helped me to become a better me, a happier me, a more beautiful me.” What is Mindfulness Mindfulness is a modern movement that encourages us to be here and now. It is not about the past or future. It is not about […]
Bodies love to be felt and be acknowledged, they are talking to us constantly in one way or another: hot, cold, sore, stiff, tight, heavy or empty. Can you sit with yourself for a moment in a comfortable position and see if you can tap into the innate wisdom of your body and what it may […]
Some of the deepest wounds I see in a person’s energy field arise from the feeling of being separate with the accompanying suffering: feeling lonely, unloved, unwanted, not belonging or simply wrong. These hurts can result from everyday events such as the arrival of an infant brother or sister, moving to a new school, being […]
A couple of years ago I read a book that completely changed my life and helped me to understand for the first time clearly, who I am and why I have always behaved the way I do. A book by Doreen Virtue, who writes and creates many books and Oracle Cards all about Angels. The […]