It’s December. The month when everybody has Christmas on their mind. The shopping for gifts and presents, the preparations for the feasts with family and friends, putting up of decorations and the Christmas tree and much more. ’Tis the season of caring and sharing and giving and forgiving. ’Tis the season when we think of […]
It’s December. Most of us would agree that it’s been a BIG year! We’re looking forward to some time off and many of us are thinking about next year. I think it’s important to review the year that’s been before looking to the year ahead. Find yourself a notebook, journal or art pages, collect some […]
This morning I came across a blog post that deeply touched my heart. It is written by one of my favourite coaches, Cheryl Richardson. In honor of what would have been her father’s 82nd birthday, her sister’s friend, Lisa, decided to extend a gift of kindness to a stranger on behalf of her dad by paying for […]
When thinking back on my childhood, I can vividly recall the joy of Christmas Day with my family, where the excitement of opening presents, coupled with the inevitable long lunch was heavenly. Soon enough, the afternoon sun would beckon and we’d be drawn outside: running under the sprinkler shrieking with delight while feeling the hot […]
With the holidays and new years approaching there are plenty of people already starting with their new years resolutions to hit the gym, lose 5kgs or drop a dress size. This can be great! I’m all for self improvement and physical fitness, but often we set goals like this based more on fear and external […]