“Gratitude does not change the scenery, it merely washes clean the glass you look through so you can see clearly.” Margie Hare, owner of Nature Health and our loved, QiGong expert, shares with you a daily Qi Gong practice that enables you to bring the energy and intent of gratitude into your life. A few simple […]
Ayurveda focuses towards attaining positive health and fulfilment in life through a healthy body, mind and soul. It places great emphasis on prevention and encourages the maintenance of health by paying close attention to balance in one’s life which includes aspects of our diet, thoughts, lifestyle (sleep, exercise), herbs and overall balance of life. This […]