Author: Carmen Ceniza

Carmen Ceniza is the founder and Director of Lila Yoga. Coming from a stressful professional career, she started practicing for the physical and mental benefits. As she became more involved and entranced in her practice, her fascination and love for study and learning led her to a wonderful life journey as a Yogini. Carmen started attending spiritual retreats at the Brahma Kumaris spiritual centre Leura and Satyananda Yoga in Mangrove Mountain seeking understanding and knowledge of yogic scriptures and philosophies. Carmen’s vision for a Yoga community came to fruition in 2008 when Lila Yoga studio opened as the first purposely built Yoga studio in Penrith. Her dream was to have a space where everybody feels welcome and are among friends in a relaxed environment.

Show Me The Yoga

By Carmen Ceniza | Jul 24, 2015 | No Comments | MOVE

Touching your toes is only a by product of practicing yoga. When trying to explain why you should do yoga, often as a yoga teacher I get to hear, “I can’t even touch my toes”. Before I started practicing yoga 10 years ago, I couldn’t touch my toes either and even now, when my body isn’t […]