Author: Kate Clugston

Kate Clugston is yoga teacher and mum based in Waverton, she runs Shambhala House of Yoga out of her living room where she teaches a practical and creative style of yoga that incorporates the ethical and philosophical teachings of this ancient practice.

7 Ways To Nurture And Nourish This Winter

Winter is a time of fertile darkness when nature calls us to curl up, stay warm and direct our focus inwards. It’s a wonderful time for building a self-care routine, which restores our energy and nourishes us deeply. So here’s my top 7 ways to Nurture and Nourish this winter! 1. Stay in and curl […]

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