Last year I holidayed in Hawaii. I had been called to visit there for many years and in 2015 after a series of personally challenging experiences, I decided that it was as good a time as any to answer the call. The thing that struck me like a bowling ball between the eyes was the […]
When I first heard about mindfulness I felt resistant. How could I possibly be mindful with a mind full of chatter? It was so busy in my mind. No room for quiet and certainly no capacity (so I thought) to be in the present moment. I pondered the definition as a state of being conscious […]
As Cupid busily prepares himself for love deliveries this Valentines Day, it’s interesting to ponder just how many people are sending those same loving intentions to themselves. Have you considered just how much you love yourself? As a rule, it is much easier to express love towards others than it is to practise self love. […]