Author: Simonette Vaja

Simonette Vaja is a Creativity Psychologist and Clinical Hypnotherapist with over 20 years clinical experience. Simonette has developed numerous personal development and psychological materials for the general public, corporate training programs and her successful creativity community programs. She has helped thousands of people to overcome and manage personal, interpersonal and work-lifestyle issues. Simonette now resides and operates her clinic and ‘Creativity Retreat’ from the Blue Mountains, NSW Australia. Simonette’s range of guided meditation CDs and DVDs based on positive psychology, visualisation and meditation strategies can be accessed online via www.lovingstrategies.com

Mindfulness, Horse, Gratitude, Retreats, Wellbeing

Mindfulness With Horses, Leading To Equanimity

By Simonette Vaja | Feb 10, 2016 | No Comments | SPIRIT

When I am entering my horse’s paddock, I instantly become alert and enter into a mindful respectful awareness . Horses are sensitive creatures, flight and flee is their more common response to any threat, like us it is their instinctual response for protection. Fight is another response for horses too, and I have noticed that comes […]