Christmas invokes mixed feelings, joy, love, family, togetherness, loneliness, depression, sadness, anxiety and overwhelm just to name a few. It’s important to look after ourselves and our families during this time so that we live and function in this world in a harmonious and mindful way. What feelings and emotions arise for you during Christmas? […]
Are you experiencing a lot of endings: relationships, careers, losing your home, old beliefs? When times are in midst of changing, we often feel overwhelm, disoriented, frustrated, angry or withdrawn and depressed, so how does that relate to happiness and fun, you ask? Let’s start by exploring what possibly could be going on based on the […]