A beautiful Metta Meditation: Loving Kindness with Yasmin To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Take two or three deep breaths with slow, long and complete exhalations. Let go of any concerns and take a few minutes, to feel or imagine the breath moving through the centre of your chest […]
Love And Compassion Through Yoga Yoga is a self-care practice. Every time you connect and flow through the process of yoga, you are using tools, which assist your mind and body into clarity and contentment. The act of self-care is a form of love. So every time you practice Yoga, you are connecting to that […]